Explore breathing, relaxation, walking meditation, and other engaging, age-appropriate meditation practices—there are so many to enjoy and adapt.

Learn how to use the CYGFK card kits to introduce yoga postures in a fun, developmentally appropriate way, and adapt them as an easy, practical part of your kids’ yoga program.

Learn simple strategies for maintaining focus and engagement while fostering a positive, supportive group dynamic.

Find creative approaches to structuring sessions that balance calm and energy, movement and stillness. Learn practical planning tools and simple templates that make class preparation feel clear, organised, and easy to implement.

How to select and use music to support yoga and mindfulness activities. Discover how tempo, tone, phrasing, and pauses can shape the energy of a session, guide focus, and create smooth transitions that help children stay grounded and engaged.